Baby Its Cold Outside
7 menly men showed out for a frigid Wednesday morning beatdown!
Warmorama: 30 SSH, 10 BSN’s, 15 IST’s and 15 Mtn Climbers
The Thang: Parking deck party! Level 1 Curls, Take stairs to level 2 for merkins, level 3 for dips, level 4 for lunges and level 5 for lbc’s. Run down deck back to level 1 and repeat exercises going down by 5 each time. Starting at 30 going down to 5.
8 guys who have no fear of cold showed up for a beatdown in the gloom….sort of since we wussed out and hung out in the deck which actually seems colder though since wind was coming through it! All guys go from 30 down to 5 and a several even made there way back up to 10. Risky was feeling frisky in the cold and kept sprinting down the ramps like a madman trying to run from the cold! Limpmaster had to modify and take the stairs but hey….he is still pushing through even with an injury! Backdraft is always in the back but he has the best form of any many in F3! Got to give him credit. He doesn’t rush through and he focuses on form. Myself, Chicken Strip, Gunny, Red Oak and Burgh did our thang and hung out together letting Risky take the lead on the sprints down the ramp….Ah to be 20 again! LOL
Prayers: Prayers for Barnhardt family and Grandmasters knee and missing PAX.