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F3 MeCa | April 20, 2021

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5 Minute Drills

  • When: 12/3/2020
  • QIC: SoloCup
  • The PAX: Bon Voy, Clueless, Pancake, Big Bird, Bird Cage, DT, Practice, CPAP, Bearclaw, BanjoBoy, Exit54, Kojak, Tumbler, Tumbler, Gamma, SoloCup

16 Frosty and Flirty HIMs got better in 5 minute increments this morning. Here’s how it went down:


  • SSH x 15
  • Mountain Climbers x 15 (for Boone)
  • Windmills x 15
  • IST x 15


Mosey on over to the Suicide Lot

  • Run 50 m, 10 Merkins Run 50 m back, 10 Merkins

Repeato x 5

Mosey on over to the side of the School

5 minute People’s Chair

  • Alternate Left and Right legs
  • Air Presses x 10

Repeato every minute

Mosey to the Loading Dock

  • Lunges up the Ramp
  • 10 WWIIs at the bottom

Repeato x 5

Mosey on over to the Ridge

  • 10 Monkey Humpers at the Bottom
  • Quadraphilla up the Ridge
  • 10 Squats at the Top

Repeato for 5 Minutes

Mosey back to the cars


  • LBC x 15
  • Squirm x 15
  • Crunchy Frogs x 15


  1. Strong work by most this morning.  A little chilly out there, but at least the wind stayed down.
  2. #LegBurner out there. #TClaps to @Kojak and @Tumbler for leading the PAX most of the way. #TClaps to @Pancake for the #NoQuit
  3. #TClaps to @Gamma for texting me at 0515 that he was gonna skip, but decided to come because YHC was leading #IForgotIWasLeading
  4. Some BS #Mumblechatter from @Tumbler on the Speed of my Windmills, when he wasn’t even doing them #TheyGoFasterWhenYouDontTouchYourFeet.  Also some random movie quotes from @DT that I couldn’t really place.
  5. Ya’ll missed out on Coffee this morning.  @Pancake got his primary education early this morning.  #ClaimEveryThingIsCBD
  6. Ya’ll are embarrassing us on the sign up sheet for the Gremlin.  You know you’re going to do it, just sign up.  PreBlast Here: 
  7. Afton Run.  Again, you’re embarrassing us.  Just sign up already

Keep Pushing


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