11 of Harrisburg’s most cold blooded came out to run some hills at our beloved Pitchfork.  It was a cold one this morning but I will always take that over running those hills in 90 degree heat!

The Route:

The Pitchfork: – Team 1

• Down
• Up
• Repeato

The Gamma Route Team 2

Basically the same thing but less downhill

 

Announcements:

• F3 MECA Pop-Up Blood Drive is 12/11 at Prosperity Church. Click here to sign up!
• F3 Mount Afton running challenge in support of our brother @Tugboat Willie’s family on January 9th.  Come out if you can.  Sign up here
• The Gremlin is scheduled for January 30.  Sign up today!  At the very least, buy a tshirt!  Also need guys to step up to help with parking.  Preblast and sign up here
• There will be no orphanage party this year due to Covid.  However, we are discussing a Gift tree for us to get items they need.  They also have Amazon Smile as well.  Details to come.
• Prayers for @Gamma’s cousin, The Porter family, as they are dealing with the sudden death of their beloved mom and wife.
• Prayers for @Birdcage’s entire family as they are fighting off Covid.  Special prayers for his dad who was moved to the Critical care ward this weekend.
• Prayers for the Furman family.  One of DeadHead’s colleagues who just lost both his parents to Covid
• Prayers for High Rise’ friend who just passed away.

Moleskin:

Apologies for the late Backblast.   Had a heck of a day at work today.   Great seeing so many out on such a cold morning!  Ton of effort out there and pax pushing themselves!

 

Thank you as always for letting me lead, inspiring me, and pushing me!

 

Today’s Quote of the day:  ‘The best preparation for tomorrow is doing your best today” – H. Jackson Brown Jr