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F3 MeCa | February 26, 2021

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Tradition Horseshoe

  • When: 12/01/20
  • QIC: Skipper
  • The PAX: Hotwheels, Guinness, AM/PM, Stifler, Brutus, Skipper


A 6-pax of men appear around 0530 to run the #TraditionHorseshoe

The Thang:

After a typical warm-up we embark on the #horseshoe

Run a ¼ mile lap around AO (and then 1 lap after every workout stop)

Merkins x 20

Merkin x 20; Apollo Ohno x 20

Merkin x 20; Apollo Ohno x 20; Pull-ups x 10

Merkin x 20; Apollo Ohno x 20; Pull-ups x 10; Plank Jacks x 20

Merkin x 20; Apollo Ohno x 20; Pull-ups x 10; Plank Jacks x 20; Burpees x 10

Apollo Ohno x 20; Pull-ups x 10; Plank Jacks x 20; Burpees x 10

Pull-ups x 10; Plank Jacks x 20; Burpees x 10

Plank Jacks x 20; Burpees x 10

Burpees x 10

Moleskin:

  1. YHC promised to keep the pax warm and other than @Hotwheels, who rode his bike and waited on us all to arrive, everyone stayed warm throughout the beatdown. #COTgotcold
  2. This horseshoe workout was a duplication from a November 2015 Q that YHC found while looking through the archives. #suckedthentoo
  3.  Great to have 6 men show up on this chilly Dec 1st, Tuesday morning, the first combined winter workout of Davis Lake, Precinct, and Tradition. We were even blessed with pax from F3 Lake Norman (@AM/PM) and F3 Belmont? (@Brutus). #F3unitednations
  4. Thanks for the #aroundtheCOTprayer #GodBless

Ahoy!

Skipper

Skipper

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