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F3 MeCa | February 27, 2021

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Nothing says #Murph like cold November rain

  • When: 11/30/20
  • QIC: Skipper (Rx by Lt Michael Murphy)
  • The PAX: Blip, Dutch, Frostbite, Guinness, King Louie, Shi-fu, Skipper


A little rain did not dissuade 7 pax from an end of November celebration of the monthly #Murph at Tradition AO!

The #Murph Thang:

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

The Moleskin:

  1. Great to be back at the #Murph for YHC after missing the last 2 months. Also great to have 7 brothers to inspire me while doing it. #HIMs
  2. Prayers around the circle. #Godbless

Ahoy!

Skipper

Skipper

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