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Nothing says #Murph like cold November rain
- When: 11/30/20
- QIC: Skipper (Rx by Lt Michael Murphy)
- The PAX: Blip, Dutch, Frostbite, Guinness, King Louie, Shi-fu, Skipper
A little rain did not dissuade 7 pax from an end of November celebration of the monthly #Murph at Tradition AO!
The #Murph Thang:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
The Moleskin:
- Great to be back at the #Murph for YHC after missing the last 2 months. Also great to have 7 brothers to inspire me while doing it. #HIMs
- Prayers around the circle. #Godbless
Ahoy!
Skipper
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