7 PAX showed up to join yours truly for the re-boot of the Kannon Kup on an unusually warm late November morning. Thanks to Squid for the new Kup design, they are very worthy of the Kannon tradition.

Warmaroma

PAX moseyed to Veterans Park for Warmaroma

SSH X 20 IC –

Windmills X 10 IC –

Hillbillies X 15 IC –

BSN’s X 10 IC –

Arm Circles

The THANG

Kannon Kup Re-Boot, simple, split into 2 man teams, DORA format, one members does Burpees, second member is timer. Most total Burpees wins.

Results:

Team  My Belly Hurts – 320 Burpees

Team Meat For Mouth – 300 Burpees

Team Born Hard – 270 Burpees

Team BrokeKnee Mountain – 220

Mary

Ab Work

COT

Prayers for Barnhardt Family and families during this season.

Announcements: Kannon 24 hours, Gremlin, and blood drive.

Moleskin

This one was tough, but we persevered. We definitely worked off the turkey from the day before.

As always it is an honor to lead.

Aye!

Gunny