Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 18, 2021

Scroll to top

Top

No Comments

Making room for the Turkey beatdown

  • When: 11/25/20
  • QIC: Grassy Knoll
  • The PAX: Loveboat, Uecker, F’N Barbie, Rerun, Otto, Yellow Cake, Overdrive, Habs


The PAX: Loveboat, Uecker, F’N Barbie, Rerun, Otto, Yellow Cake, Overdrive, Habs,

WARM-UP

Short Mosey

SSH

IST

Penny Pickers

Arm Circle

Workout

Get our blocks and head to grass behind the trailers (educational cottages)

Murder Bunny between paths, 10 mercan, and Murder Bunny back

Curls/Overhead Press/Tricept extension (25/20/15) From path, to next path, and then to edge of hill, then repeat 20/15/10 and 15/10/5

Run to the stairs and back

SSH/Squat/Mercan (25/20/15) From path, to next path, and then to edge of hill, then repeat 20/15/10 and 15/10/5

Run to the wall, People’s chair, 5 shoulder taps, repeat once

Russian Twist/LBC/RBC (25/20/15) From path, to next path, and then to edge of hill, then repeat 20/15/10 and 15/10/5

Run to stairs and back

Chest Press/Curl/Tricep Extension (25/20/15) From path, to next path, and then to edge of hill, then repeat 20/15/10 and 15/10/5

Return the blocks

Run to the wall, People’s chair, 5 shoulder taps, repeat once

Stretching with Loveboat

Count-off and Name-a-rama

 

As always stay safe, keep your distance at the workout and in public.

 

Josh Noll

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.