Thanksgiving Buffet of Kettlebells
Three other Pax joined YHC in the gloom this morning for an early Thanksgiving buffet of kettlebells. Disclaimer read. Circle up!
Arm circles OYO. 10 X WM IC, 20 X SSH IC. Moseyed to Suntrust and mixed in some butt kickers, high knees, side shuffles, and quadraphilia. Circle up 10 X IST IC, 10 X Prisoner Squats IC. Moseyed to HT parking lot, circle up for 10 X Merkins IC, 10 X Plank Jacks IC. High knees skip back, lunge walk back to bells.
Thanksgiving Kettlebell Feast: appetizers, main course, and dessert. Each course was supposed to be 10 rounds but the Pax got full on the appetizers so we had to dial it back a bit. All exercises were OYO. Pax planked and waited on the six once they were done with each course.
- APPETIZERS, 8 Rounds: 10 X KB Racked Squats (5/arm), 10 X KB Russian Swings (1 or 2 handed), 10 X KB Merkins (5/arm). Wait on the six to finish then Pax walk a recovery lap.
- MAIN COURSE, 8 Rounds: 10 X KB Squat Thrusters (2 hand), 10 X KB Lunge (5/leg), 10 X KB Snatches (5/arm). Wait on the six to finish then Pax walk a recovery lap.
- DESSERT, 5 Rounds: 10 KB Presses (5/arm), 10 KB Lawn Mower Pulls (5/arm), 10 KB Curls (2 hand)
MARY: 10 X Low Flutter w/ bell IC, 10 X W’s w/ bell IC, 10 X Mason Twist w/out bell IC.
MOLESKIN / COT / NAME-A-RAMA: Thankful for F3 and all the Pax out there!
- Thanksgiving Day Convergence: Join F3 Highlands Dutch Boy for the 2nd Annual Highlands Turkey Day Convergence. 0700 am Thanksgiving morning at HCES.
- Black Friday Convergence: 6th Annual Black Friday Convergence will be this Friday 7AM at North Mecklenburg Park. Firestone and founder of the LKN region Moses are Co-Q’s. 2nd F to follow at 8AM across the street at Primal Brewery. Food, beer, and coffee available.
- Thanksgiving Weekend Convergence: From F3 Highlands Dutch Boy: F3 Nation largest-ever virtual turkey trot on 11/28. MeCa Pax will be running Saturday at Mallard Creek Community Park. 5K or 10K option with pain stations. Read the preblast here: https://f3-meca.com/2020/11/23/preblast-2020-tough-turkey-at-mccp/ and sign up.
- 2021 Gremlin CSAUP Signup: Join your fellow MeCa Pax on 01/30/21 for the best CSAUP around! Registration for The Gremlin is now LIVE! https://bit.ly/Gremlin2021
- F3 10Yr Shirt Order: The F3 10Yr anniversary shirt order is open until 11/26.
- Continued prayers for YHC’s friend Dan that had a heart transplant last week at Duke.
- Prayers for injured Pax and all unspoken prayer request.