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F3 MeCa | April 19, 2021

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Pavlov’s Bell

  • When: 11/06/20
  • QIC: Tough Skins
  • The PAX: Blue Crush, Chum, Packman, Gusto, Crypto, Head and Shoulders, Magui, Silas, Hot Corners, Booyah, Delta, Tough Skins

Nimbus, still struggling with his non-COVID related health issues (that sound like COVID), hit YHC up to cover his Metal Q.  No worries brother, we’ve got you.  YHC keeps a couple ready-to-go winkies in the garage for just such an occasion.  After spending some good quality time picking out a new song list for today’s metal, YHC was ready to roll.  What happened next wet something like this…

Capri Lap:

  • SSH (20x)
  • Merkins (5 OYO)
  • IW (20x)
  • Merkins (5 OYO)
  • Happy Appy (20x)
  • Merkins (5 OYO)
  • Penny Pickers (10x)
  • Merkins (5 OYO)
  • Grandpa Jacks
  • Merkins (5 OYO)
  • Windmills (10x)
  • Merkins (5 OYO)

Tha Thang:

  • Grab your junk and head to the old BB Court
  • 40 seconds on 20 seconds rest (listen for the bell, Pavlov)
  • Lawn Mowers
  • Press
  • Curls
  • Goblet Squat
  • Tricep Ext
  • Upright Rows
  • 2H Swing
  • Curls
  • T-Bag Squat
  • Donkey Press
  • We completed 3 full rounds until we hit time for Mary


  • Mixed Mary by PAX for time


  • Chum hit the nail on the head by calling this Pavlov’s Bell.  We certainly have conditioned ourselves to that little rest bell on the Tabata App.
  • Strong work by all, but as usual Packman really turned it up by adding a couple miles after the prescribed beatdown.
  • TClaps to Delta for coming out and self Qing his own thing with us even though he couldn’t swing a bell.
  • TClaps to Booyah for running in and joining even though he can’t yet swing a bell.
  • Prayers for Nimbus to heal up.
  • IDK on Q for tomorrow.
  • Always an honor to lead!
Tough Skins

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