Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 14, 2021

Scroll to top

Top

No Comments

Saturday 10/24

  • When: 10/24/20
  • QIC: KING JULIAN
  • The PAX: FEBREEZE, LASER, FUZZY NAVEL, STIFLER, HOT WHEELS, R2D2


7 Lakers posted Saturday morning.

  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mercans
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • 20 Apollo Onos
  • 20 LBCs
  • 15 Plank Jacks
  • Mosey to Harris Teeter parking lot
    • Bermuda Triangle
      • Mike Tyson at wall
      • Muscle Ups at another wall
      • Dips
    • Balls to the wall
    • People’s Chair
    • Mosey to parking lot for Mary

Mary

LBC, low flutter, Low Dolly, American Hammer, WWII sit-up, Pretzel crunch, Crunchy Frog

 

King Julian

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.