Image Image Image Image Image Image Image Image Image Image

F3 MeCa | December 3, 2020

Scroll to top


No Comments

F3Kannon – Dancing, With Dale

  • When: 10/6/20
  • QIC: Cupid
  • The PAX: Squid, Big Country, Gunny, Hurdle, Backdraft, Loafer, Grand Master, Sir Toppem Hatt, The Burgh

Ten pax got up for the Tuesday Weights Workout at Kannon. Beautiful morning for some dance moves with a approx 30lb container of kitty litter. Here’s how it went.

Run to bulk containers in field and fetch containers.

Run with them to the Dale Earnhardt Statue & picturesque gardens for the show.

No COP – it sucked enough just running to there with containers.

with 5 pairs of pax, we had 4 exercises picked out:

– Curls
– Sit ups
– Squat Thrust
– Lateral Pull-overs

we all worked together except for rotating a pair pax to make two laps around the park oval as a exercise timer. Every exercise including timers was done with the weights.

Run back bulk container to put weights away.

Mary – Broga stretching.

Coffee followed.

Moleskins – A lot of chatter in the pax. Some busting og chops for certain pax taking their time around the oval, but only because the exercises sucked. Not sure which was worse. That park has some low walls for the lateral pull overs that allow you to lower the weight past your head for additional range of motion. The statue base also has a lip that you can hook your toes under for sit-ups while hugging a container (otherwise, I’d have never made a complete sit-up)

Thanks to the guys for putting up with my shenanigans. F3 is a huge source of inspiration and fellowship for me. Until next time in the gloom,


  • On October 6, 2020

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.