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F3 MeCa | April 17, 2021

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Tennis Court Tabata

  • When: 10/01/20
  • QIC: King Julian
  • The PAX: Stash, PETA, Lucky Dog, Febreze


5 Lakers posted for tennis court tabata.

Warm-up

  • High knees, Butt kicks, Side shuffle step x 2
  • Side straddle hop, Toy soldier, Windmill and Mercans I/C

The Thang

Mosey onto the tennis courts

Set of exercises followed by a sprint to baseline/side.

  • Sprint side, job baseline: 4 minutes
  • 10 Jump squats, sprint, repeat: 4 minutes
  • 10 Mercans, sprint, repeat: 4 minutes
  • 10 Apollo Ohno, sprint, repeat: 4 minutes
  • 10 Carolina dry dock, sprint, repeat: 4 minutes
  • 5 Burpees, sprint, repeat: 4 minutes
  • 20 LBC, sprint, repeat: 4 minutes
  • 10 Squats, sprint, repeat: 4 minutes
King Julian

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