Image Image Image Image Image Image Image Image Image Image

F3 MeCa | May 11, 2021

Scroll to top

Top

No Comments

Block Party Friday

  • When: 09/04/20
  • QIC: Grassy Knoll
  • The PAX: Uecker, Wildthang, Daisy, Wide_Right, Tugboat Willie, Pharoah, Greenwave, Loveboat, Habs, Shotter, Re-run


WARM-UP

Short Mosey

SSH

IST

Penny Pickers

Arm Circles

Workout

Get our blocks and head to the stairs

10

10-1 ladder of Skull crushers and Merkins with the stairs in-between

Move to other building wall and 10-1 ladder of Wall sit with overhead press of block and LBC at the ticket booth.

Return the blocks

Short rotating sprints around the parking islands, tight on time so only 1 round

Count-off and Name-a-rama

Josh Noll

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.