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F3 MeCa | April 18, 2021

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08/25/2020 Beatdown

  • When: 08/25/20
  • QIC: King Julian
  • The PAX: R2D2, Blow Out, Febreeze, The Illustrious Blip, Yellow Card, Stash, Meola


8 Lakers posted for a cooler Tuesday morning beat down.  Thanks for joining me brothers.

Warm-o-rama: SSH, IST, Daisy Pickers, Windmill

Mosey to get coupon (cinder block)

Mosey back to shovel flag for:

Curls, lunge walk, burpees repeat 4 (20, 15, 10, 5)

Chest Press, lunge walk, burpees repeat 4 (20, 15, 10, 5)

Overhead Press, lunge walk, burpees repeat 4 (20, 15, 10, 5)

Mary

Prayer for our nation, Lincoln Log who is injured

 

 

King Julian

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