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F3 MeCa | April 20, 2021

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Trampolining in the gloom

  • When: 6/25/2020
  • QIC: R2D2
  • The PAX: Stifler, Blip, Febreeze, Peta


5 pax showed up despite the drizzle for 5 pain stations.

Typical warm ups with some monkey humpers at the top of the hill.

Station 1: Jump on my kids mini trampoline for 120 counts. You are the timer to rotate all stations
Station 2: 30 Kettle bell curls and 15 chest press
Station 3: 15 squat presses with cinderblock and 30 chest press
Station 4: 15 Merkins and 20 dips
Station 5: Freddy Mercuries until rotation

Lots of prayers for jobs, families and more.

Thanks for coming out fellas

R2D2_MECA

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