Trampolining in the gloom
5 pax showed up despite the drizzle for 5 pain stations.
Typical warm ups with some monkey humpers at the top of the hill.
Station 1: Jump on my kids mini trampoline for 120 counts. You are the timer to rotate all stations
Station 2: 30 Kettle bell curls and 15 chest press
Station 3: 15 squat presses with cinderblock and 30 chest press
Station 4: 15 Merkins and 20 dips
Station 5: Freddy Mercuries until rotation
Lots of prayers for jobs, families and more.
Thanks for coming out fellas