7 LAKERS posted on Saturday.

Warm-up

• High knees, Butt kicks, Side shuffle step x 2
• Side straddle hop, Toy soldier, Windmill and Mercans I/C

The Thang

Mosey onto the resurfaced tennis courts to break them in F3 style.

Part I

Set of exercises followed by a sprint of approx 20 yards then jog back. Note: I’m pretty sure we did all of these…

• Sprint 20 yards and jog back. Repeato x 6
• 6 jump squats sprint repeato x 3
• 6 mericans sprint repeato x 3
• 6 apollo anton ohno sprint repeato x 3
• 6 Carolina dry dock sprint repeato x 3
• 6 mericans sprint repeato x 3
• 6 LBC repeato x 3
• 6 squats, sprint repeato x 3
• 6 jump lunges, sprint repeato x 3
• 6 burpees, sprint repeato x 3
• Sprint 25 yards and walk back. Repeato x 3

Part II

• Rock excercies

Mary