Image Image Image Image Image Image Image Image Image Image

F3 MeCa | April 13, 2021

Scroll to top

Top

No Comments

Back and Forth

  • When: 06/06/20
  • QIC: King Julian
  • The PAX: Laser, 2Step, Meoloa, Blow Out, R2D2, Fabreze


7 LAKERS posted on Saturday.

Warm-up

  • High knees, Butt kicks, Side shuffle step x 2
  • Side straddle hop, Toy soldier, Windmill and Mercans I/C

The Thang

Mosey onto the resurfaced tennis courts to break them in F3 style.

Part I

Set of exercises followed by a sprint of approx 20 yards then jog back. Note: I’m pretty sure we did all of these…

  • Sprint 20 yards and jog back. Repeato x 6
  • 6 jump squats sprint repeato x 3
  • 6 mericans sprint repeato x 3
  • 6 apollo anton ohno sprint repeato x 3
  • 6 Carolina dry dock sprint repeato x 3
  • 6 mericans sprint repeato x 3
  • 6 LBC repeato x 3
  • 6 squats, sprint repeato x 3
  • 6 jump lunges, sprint repeato x 3
  • 6 burpees, sprint repeato x 3
  • Sprint 25 yards and walk back. Repeato x 3

Part II

  • Rock excercies

Mary

King Julian

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.