A Christmas Tree Ladder
I wake up early every time I have to Q. This morning was no exception. I was kicking around the house at 4:15 drinking coffee, planning the beat down.
The Christmas tree ladder to brighten up coach Rivera’s day is what I came up with. Pictured below with exercise counts using my MS Excel skills. Who says Accountants aren’t creative?
I never regret posting for a beat down. Besides getting my body in better shape, the fellowship gets my mind right to face the day.
Although I could have done without hearing how Anvil walks around his house wearing all his running medals… and nothing else!
Announcements / Prayers / Praises:
Prayers for Mr. King and his family. That call out was a really good reminder to lift others up, and those around them, during difficult times.
Lastly, a Zig Ziglar quote is always a good … below is one l like. Applicable to posting with F3 in the mornings.
“People often say motivation doesn’t last. Neither does bathing — that’s why we recommend it daily.”
Thanks for the opportunity to lead