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F3 MeCa | July 10, 2020

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A Christmas Tree Ladder

  • When: 12/4/2019
  • QIC: Scooter
  • The PAX: Tombstone, Spud, Mighty Mouse, El Abogado, Cupid, Mounty, Ace, Grover, Neverland, Anvil, Luther, Private Ryan, Scooter

I wake up early every time I have to Q. This morning was no exception. I was kicking around the house at 4:15 drinking coffee, planning the beat down.

The Christmas tree ladder to brighten up coach Rivera’s day is what I came up with. Pictured below with exercise counts using my MS Excel skills. Who says Accountants aren’t creative?

I never regret posting for a beat down. Besides getting my body in better shape, the fellowship gets my mind right to face the day.

Although I could have done without hearing how Anvil walks around his house wearing all his running medals… and nothing else!

Announcements / Prayers / Praises:

Prayers for Mr. King and his family. That call out was a really good reminder to lift others up, and those around them, during difficult times.

Lastly, a Zig Ziglar quote is always a good … below is one l like. Applicable to posting with F3 in the mornings.

“People often say motivation doesn’t last. Neither does bathing — that’s why we recommend it daily.”

Thanks for the opportunity to lead


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