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F3 MeCa | December 14, 2019

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MADE UP ALONG THE WAY

  • When: 12/3/19
  • QIC: Luthor
  • The PAX: Luthor; Hops; FiresofChickens; El Ab; LooksMeUp; Grandmaster; Private Ryan; The Hobbitt ; Phidip; Scooter; Spud


Warmup:
Mosey to Belk parking lot:
SSHs
Hillbillies
Soapdrop stretch
Squat stretch
Arm circles
The Thang:
Indian run around mall.
First lap, person at back do 10 squats
Second lap, person at back do 5 squats
Mosey to parking deck:
Up stair well; jack webs
Mosey to next stairwell; down and back up: 10 v ups
Mosey to next stairwell; down and back up: 20 merks
Mosey to next stairwell; down and back up: …..?
Mosey to next stairwell; down and back up: then mosey down ramps and back to ASEC
Mary:
Planks, elbow planks
Superman, iron man, snow angels
Moleskin:
I came pretty unprepared, kinda made this one up as I went along. Guess it came out okay. Hops, a normal mainstay at coffee, had to skip as today is his daughters birthday. He should have another birthday to celebrate soon. Another baby due anytime this month. The comment was made that hopefully he won’t take 2 month’s off like another F3 new father….
Coffeteria was good as always, Private Ryan just stopped in to quickly picked up matching his and hers coffee as always.
Prayers for grandmasters grandmother, whose health is failing. A couple F3 brothers are dealing with marital issues. Tough to handle.
My mother has a coffee table book in her sitting room called life’s little instruction book. It has simple 1 liner quotes of life advice.
Instruction #511: Call your mother.
Luthor
Indiana

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