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F3 MeCa | December 7, 2019

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Saturday Parking Deck

  • When: 11/30/19
  • QIC: Gunny
  • The PAX: Hurdle, Loafer


2 PAX joined the QIC on a beautiful cool Saturday Morning. Knowing it is two days after Thanksgiving and a lot of PAX were traveling YHC thought numbers may be few. No matter the ones who showed got better.

Warmaroma
Moseyed to the Ring of Honor and circled up for the following.
SSH X 20 IC
IST X 15 IC
Cotton Pickers X 10 IC

The THANG
Pax headed back to Parking Deck for the Beatdown to begin.
Exercises:
Burpees X 5 1st floor of the deck
Exercises for the next 3 floors: Merkins, Freddy Mercs, and Squats. 2nd floor = 10, 3rd floor = 15 4th floor = 20
Rinse and repeat for 4 rounds.

After 4th round PAX proceeded to the top floor for some Core Work and Broga.
Core: LBC, Low Flutter, Pretzel Crunch, Leg Walks, Alternating Superman’s, Superman to Iron Man, Dying Cockroach, and other Core work.

Mary
Long Mary on the top of the deck

COT
Prayers lifted for up for PAX in general, Loafers Mother and Family.

Moleskin
Small number this AM, not surprising after the BeatDown BackDraft gave us on Friday. Speaking of which, BackDraft was a no show after he promised to be there. Even with the small numbers it was an honor to lead.

Aye!
Gunny

Gunny
  • On December 1, 2019

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