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F3 MeCa | December 9, 2019

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What Does Tabata Mean?

  • When: 11/14/19
  • QIC: Thick Burger
  • The PAX: Babyface, Banksy, Big Tuna, Brutus, Fart Pants (2.0), Thick Burger


19 degrees. Slightly windy. Ideal conditions for a beatdown. LET’S DO THIS!!!

WARMUP
Mosey around the parking lot and stop at the coupon station to grab a pair of bricks

THE THANG
Tabata-style workout with 20sec on, and 10 sec of rest (8 sets of each exercise). Use the bricks on everything
1. Air squats
2. Bicep curls
3. High knees
4. Triceps ext
5. IST
6. Front lat raise
7. Front lunge
8. Side lat raise
9. Quick feet (shuffling feet back and forth across the parking lot lines)
10. Burpees

MARY
No time for Mary

MOLESKIN
1. Look man, it was pretty cold today. But nobody complained. Everybody showed up to work
2. Better late than never Banksy
3. According to the Merriam-Webster online dictionary, the definition of “tabata” is: a high intensity interval training that consists of eight sets of fast paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.

Thick Burger

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