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F3 MeCa | December 8, 2019

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Old Glory 🇺🇸 November ‘19

  • When: 11/14/19
  • QIC: Sterling
  • The PAX: Hot Wheels, Royal, Skipper, Sterling, Fenway (k9)


A brisk Old Glory morn’ couldn’t stop 4 Humans and guide dog! 4 decades represented, good work by all.
Mile run—return all the way back to the flag
20 merkins at the southwest corner of the building
10 pull ups at the bars
20 jump squats in the north lot beyond the playground
20 WWIIs at the northeast entranceReturn to flag and REPEATO until 6:05
Fellowship run to end
Sterling

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