Image Image Image Image Image Image Image Image Image Image

F3 MeCa | November 21, 2019

Scroll to top

Top

No Comments

The Dawgs with Animals and the Wall

  • When: 11/08/19
  • QIC: Shooter
  • The PAX: Amway, Uecker, Hokey Pokey, Rerun, Beetlejuice, Gerkas, Pharaoh, Talladega, Tugboat Willie, Ticonderoga, SS Minnow, Shooter


  • YHC was a bit nervous a few days prior watching the weather forecast.  Would it still be raining, would it be freezing cold.  Thankfully, the rains left a few hours prior and the plunging temps are a few hours a way.  It turned out to be a comfortable morning for the 12 Dawg House pax. Here’s how it went, after the disclaimer:

WARMORAMA:

  • Mosey around the parking lot with some normal jogs, cariocas, quadraphelias and high knees.
  • Circle up for the following:  SSHs 25 (IC), Windmills 15 (IC), Toy Soldiers 15 (IC), Hillbillies 15 (IC)
  • Head over to the courtyard by the building and to low walls.

COURTYARD ACTION:

  • Dips 10 count, lap around courtyard
  • Derkins 10 count, lap around courtyard
  • Plank Jack 10 count, lap around courtyard
  • Step-ups 10 count, lap around courtyard
  • 1 Armed Merkin 10 count, lap around courtyard
  • Repeato in reverse order, then head out to the parking

PARKING LOT ACTION for some suicide type activities:

  • Run to the island with the 2nd garbage can (discussion point), 10 squats and a bear crawl back to the start point
  • Run to the island, 10 mountain climbers, crab walk back to the line
  • Run to the island, 10 monkey jumpers, sneaky gorillas back to the line
  • Run to the island, 10 Bonnie Blairs, pick a parking lot line and a raccoon crawl back to the line
  • Mosey to football and line up to the wall

WALL ROUTINE:

  • Ascending testicles
  • Balls to the Wall
  • Donkey Kicks 15 (IC)
  • Jump-up, wall taps 15 (IC)
  • Leg reaches, hammy stretches 10 each leg
  • Back to the Balls to the Wall and into a Hip Slapper 10 each hip
  • Back to Mary

MARY:

  • Dying Cockroaches 15 (IC)
  • WWIIs 10
  • Homer to Marge medley:  Up to Marge, down to Homer and into the following six-exercises, followed by up to Marge, repeato:
  • Hello Dolly, Flutter Kicks, The W, LBCs, Freddie Mercs, Leg Climbers and RECOVER, RECOVER

ANNOUNCEMENTS, PRAYERS, etc.

  • Upcoming 5Ks:  Santa Scramble and Pitts School Elementary
  • Prayers for Torch and family with the new addition
  • Continued prayers for Buck’s brother as he heals and his road to recovery

Always an honor, thanks for playing!

~Shooter

Shooter

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.