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F3 MeCa | November 20, 2019

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K-Bell Circuit

  • When: 11/7/19
  • QIC: King Julian
  • The PAX: Laser, Blow Out, Stifler, 2 Step, Chewy


6 Lakers posted for a Thursday morning beat down.  YHC made a rare weekday post.

Warm-O-Rama

Circuit with kettle bell while the rest of the box does an exercise.

  1. Curls/Plank
  2. Run
  3. Overhead Press/LBC
  4. Run
  5. Squats/Lunges
  6. Run
  7. Chest Press/Squats
  8. Run
  9. People’s Mary
King Julian

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