YHC pulled into Stallings Road Park this morning only to see several PAX dressed like they were preparing for the Iditarod on this fine 50 degree morning. Guys with long pants, long sleeves and hats while YHC braved those frigid temperatures in shorts, short sleeve shirt and no hat. Not sure why everyone else felt like they needed to bundle up, but that didn’t stop anyone from putting in strong work. Even the coldest Eskimo would soon be warm enough once the PAX got moving. 10 HIM came out to get their Friday started off right at Harrisburg Iron and they are better for it. Here’s what they did.
Mosey to end of the parking lot by the tennis courts. Disclaimer given.
Mountain Climbers x10
4 sets of 3 exercises each, reps performed in ladder fashion OYO. x6, x8, x10, x8, x6
Single Arm Chest press
Heavy Baby crunch
Tricep side raise
Finished with 10 more reps of each exercise
Pretzel crunch x15
Low FLutter x20
- Be on the lookout for info regarding the orphanage Christmas party.
- Sign up for the Santa Scramble and join Cowpens in his first ever 5k. Concord 11/23 at 2pm