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F3 MeCa | April 18, 2021

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Jug-A-Lug Visits the Burg

  • When: 9/24/19
  • QIC: Practice
  • The PAX: Papa John, Dick Tracy, Posh, Big Bird, Cowpens, Banjo Boy, Exit 54, Metro Dog, Wexler Robin, SS Minnow, Tar Tar, Calypso, Practice

14 of F3’s finest HIM rolled into The Ridge for YHC’s birthday beatdown and found out that I had a present for them. A trunkload of jugs. Here’s how it went down…..

Mosey to Warm-up – parking lot snake


  • Windmill
  • Monkey Humpers
  • IST

Mosey back to cars to pickup jugs

–        Pair Up

–        Explain rules

Jugs must be held at all times or a 10 burpee penalty

To switch jugs with partner early – 10 shoulder presses/5 burpees


Mosey to Side of School

Jugs                            W/O Jugs x 20, run across field

Shoulder press          Jackass Merkins

Curls                           WWII

Lateral raise               Squats

Squats                         BTTW


Mosey to Picnic Tables

Jugs                            W/O Jugs x 15

Shoulder press           Decline Merkins

Squat                           Dips

Curls                           Squats


Mosey to Hill

Jugs                            W/O Jugs

Quadraphilia               Alligator Merkins

Tricep ext x 10            American Hammer

Carolina Dry dock


Mosey to Mary


Crunchy Frog




2019 Komen Charlotte Race for the Cure – Speed for Need volunteers still needed. See Wexler or Exit 54 for details and signup.

DT displayed the winner’s belt to be bestowed on the fantasy football champion in a ceremony at a beatdown. Good luck to all!




Always an honor to lead.


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