14 of F3’s finest HIM rolled into The Ridge for YHC’s birthday beatdown and found out that I had a present for them. A trunkload of jugs. Here’s how it went down…..

Mosey to Warm-up – parking lot snake

Disclosure

• Windmill
• Monkey Humpers
• IST

Mosey back to cars to pickup jugs

–        Pair Up

–        Explain rules

Jugs must be held at all times or a 10 burpee penalty

To switch jugs with partner early – 10 shoulder presses/5 burpees

 

Mosey to Side of School

Jugs                            W/O Jugs x 20, run across field

Shoulder press          Jackass Merkins

Curls                           WWII

Lateral raise               Squats

Squats                         BTTW

 

Mosey to Picnic Tables

Jugs                            W/O Jugs x 15

Shoulder press           Decline Merkins

Squat                           Dips

Curls                           Squats

 

Mosey to Hill

Jugs                            W/O Jugs

Quadraphilia               Alligator Merkins

Tricep ext x 10            American Hammer

Carolina Dry dock

 

Mosey to Mary

 

Crunchy Frog

Squirm

 

Announcements

2019 Komen Charlotte Race for the Cure – Speed for Need volunteers still needed. See Wexler or Exit 54 for details and signup.

DT displayed the winner’s belt to be bestowed on the fantasy football champion in a ceremony at a beatdown. Good luck to all!

 

Prayer

 

Always an honor to lead.