Jug-A-Lug Visits the Burg
14 of F3’s finest HIM rolled into The Ridge for YHC’s birthday beatdown and found out that I had a present for them. A trunkload of jugs. Here’s how it went down…..
Mosey to Warm-up – parking lot snake
- Monkey Humpers
Mosey back to cars to pickup jugs
– Pair Up
– Explain rules
Jugs must be held at all times or a 10 burpee penalty
To switch jugs with partner early – 10 shoulder presses/5 burpees
Mosey to Side of School
Jugs W/O Jugs x 20, run across field
Shoulder press Jackass Merkins
Lateral raise Squats
Mosey to Picnic Tables
Jugs W/O Jugs x 15
Shoulder press Decline Merkins
Mosey to Hill
Jugs W/O Jugs
Quadraphilia Alligator Merkins
Tricep ext x 10 American Hammer
Carolina Dry dock
Mosey to Mary
2019 Komen Charlotte Race for the Cure – Speed for Need volunteers still needed. See Wexler or Exit 54 for details and signup.
DT displayed the winner’s belt to be bestowed on the fantasy football champion in a ceremony at a beatdown. Good luck to all!
Always an honor to lead.