September 24th, 2019 By Skipper

7 pax were intrigued by the #pb stating that board games would be played this morning at #Precinct.  We rolled some dice, we followed the chalk instructions on the tennis court, we laughed, we sweat, it was better than Cats!

The gaming thing:

Warm-up: Mosey, butt kick, high knees to COP for SSH, IST, Windmill, Cotton pickers, mountain climbers, mericans

Mosey to Gun Range for a roll of the dice. The dice tell us how many reps and sets we do of pull-ups and dips; then to the wall for muscle-ups

Mosey to prison yard (tennis court) for a good old fashion board game.  Six board spaces were laid out around the board and each pax had their turn to roll a die and perform the exercise they landed on, while always returning to Home for burpees and their next roll.  Board spaces included tire flip, lunge walk, mericans, cinder block overhead press, bear crawl, and burpees, as well as high knees and skips to get around the board.

Mary: Dice told us how many LBCs, and then we ended with some stretching

Moleskin:

1. T-Claps to my daughter (F3 Ruthless) for helping me come out last night to set up our playing board. #gameavailabletoplayuntilnextrain
2. Keep an eye out for an upcoming Kickstarter project from @Pavlov and that other guy who used to workout with us (@Doolittle). #dogsbeware
3. Prayers for @Mandown and his family, as well as John Riley and family. #Godanswersallprayers

Ahoy!

Skipper

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