September 11th, 2019 By Skipper

A two-pax decide to #neverforget today at #Tradition with an 9/11 commemoration beatdown.

The Thang:

Warmup: SSH x 9, IST x 11, Windmill x 9, Mountain Climber x 11

Mosey to Pull-up Bars: 4 pull-ups then 12 push-ups, repeated each minute for 17 minutes (17 minutes was the time elapsed between the Tower 1 airplane crash at 8:46am, and Tower 2 airplane crash at 9:03am; 412 is the number of emergency workers in NYC killed on 9/11)

Mosey to brick pile to grab two hand bricks and then over to newly constructed steps/seats: Step-ups holding bricks x 184 total (184 was the number killed at the Pentagon on 9/11)

Mosey to return bricks and finish with Mary:  Todd Beamers x 93 (fka box-cutters in honor of United Flight 93 that killed 40 people on 9/11)

Moleskin:

1. Honored to have @Frostbite share in this 9/11 remembrance workout with me.  We did what I think all people should do on 9/11 and that is share stories. Stories about what you remember about the day 9/11/2001, stories about people you know or have met that were directly involved, stories about how that day has changed all our lives. #neverforget
2. 2,977 lives were lost on 9/11/2001 in the terrorist attacks on America. #prayforpeace

Ahoy!

Skipper

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