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F3 MeCa | December 11, 2019

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Birthday Beatdown – All the Things I Hate

  • When: 08/15/19
  • QIC: 10and2
  • The PAX: Avalanche, Robin's Nest, Sizzlean, Oboe, Blind Date, Peanuts, Forgotten Jelly


Today is YHC’s birthday, so I decided to start the day off in the gloom Qing all the exercises I hate.  8 Pax joined without knowing what to expect – the pallet of doom was hidden.

Warm-Up
Twice around the lot with high knees and butt kickers.  Then to the front of the AO.

The Thang
30 Donkey Kicks
Balls to the Wall
20 Dirty Hook-ups (shout out to Softwood)
People’s Chair
30 Monkey Hummers (where was Ace Ventura?)
Al Gore (humidity brought to you by global warming, which we all know was brought on by the invention of the internet.  What an inconvenient truth.)

The Thang v2.0
5 Stations

  •  Pallet weighted down with kettlebell.  20, 25, and 50lbs.  PAX choice.
  • In/Out squats.  In hindsight, a leg exercise after pushing a pallet was a bad idea.
  • Jump rope
  • Burpee
  • Plank

Pushing that pallet was no joke, but the guys killed it.  The thing was on fire – literally.  We smelled smoke.

Cool Down
20 LBC
20 Squirm
10 Pretzel Crunch x2

Thanks for helping me celebrate.  I think I need a new pallet for next time.

10and2
  • On August 15, 2019

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