Image Image Image Image Image Image Image Image Image Image

F3 MeCa | December 10, 2019

Scroll to top

Top

No Comments

No frills, just go

  • When: 08/12/19
  • QIC: Gamma
  • The PAX: Pocahontas, Turbine, Dr. Lechter, Smurf, Buck, Clueless, Dick Tracy, Gamma, Hot Spot, Flip Phone, ReRun aaaaaaaand Wexler


12(ish) began the week with some white lightning and a promise you could go at your own pace; you-versus-you. At no time was creativity mentioned…

Format was explained, and off we went on a ~1/2 mile run to the tunnel under Morehead, where instructions were posted on the wall:

Round One
Run up to the first bucket, 2 Burpees, run back to the start, 10 Donkey Kicks
Run up to the second bucket, 4 Burpees, run back to the start, 10 Donkey Kicks
Run up to the third bucket, 6 Burpees, run back to the start, 10 Donkey Kicks
Run up to the fourth bucket, 8 Burpees, run back to the start, 10 Donkey Kicks
Run the opposite way up to the gate at Morehead, then back to the start

Round Two
Run up to the first bucket, 5 Mericans, run back to the start, 10 Reverse Crunches
Run up to the second bucket, 10 Mericans, run back to the start, 10 Reverse Crunches
Run up to the third bucket, 15 Mericans, run back to the start, 10 Reverse Crunches
Run up to the fourth bucket, 20 Mericans, run back to the start, 10 Reverse Crunches
Run the opposite way up to the gate at Morehead, then back to the start

Rinse and Repeat until you need to leave to get back to the cars by 0615

COT

Moleskin
1. Thanks for posting. Like I said, it doesn’t have to be creative or fancy to be effective. If you didn’t get a good workout this morning, that’s on you.

2. Each round was roughly 2/3rds of a mile, so all in, the Six got about 3 miles (plus the exercises) and ReRun led the pack with close to 5 I believe.

3. Happy 49th birthday to Buck, who admitted posting was a gametime decision, but didn’t surprise me a bit that he posted and was up near the front the whole time.

4. Tclaps to Pocahontas and Flip Phone for the extra miles before the workout.

5. Technically we were still in COT when Wexler rejoined us (to much fanfare), so we’ll count it.

6. Strong work by Smurf and Hot Spot on their first visit to White Lightning. Dr. Lechter is on deck for next week.

Cheers!
Gamma

Gamma
  • On August 12, 2019

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.