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F3 MeCa | August 17, 2019

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F3Concord – Skinner’s Dank Wednesday Workout

  • When: 07/07/19
  • QIC: Skinner
  • The PAX: Private Ryan, Mayweather, Spud, Deertick, Neverland, Cupid, Tombstone, Mighty Mouse, Look Me Up, Bay City Roller, and Indiana


Ran around downtown Concord warming up.

Started a circuit with 4 stations running between stations – 5 burpees, 10 alternating leg V-ups, 20 merkins, and 20 overhead press (concrete blocks)

6:08 or so: Someone took it upon themselves to call time and most people stopped. Not sure what all happened there as Q continued the workout Q had planned, though we did pray for El Paso and Dayton at the end.

Cupid
  • On August 7, 2019

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