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F3 MeCa | August 17, 2019

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F3 Grand Prix

  • When: 08/06/19
  • QIC: Barrister
  • The PAX: Buffalo Bill, KleanUp, Hugo, Dodger, The Nanny, #1, Dutch Boy, Poutine, Conchito, Sandman, Black Sheep, Shaft, Glock, Juice, (Rickie) Focker, Snape, Sandbag, Gordo, Brinkley, Warwick, Bromance, Tiny Dancer, Barrister, Re-Tread


24 of MeCa’s finest came out for another addition of YHC’s F3 Grand Prix.  The temperature was perfect and sun rose just in time for everyone to put their John Hancock on the well used F3 Grand Prix legal pad.

Warm-a-Rama

Mosey to the back parking lot beside the track with a little quadraphilia mixed in.

Circle Up:

19 x SSH

15 x ISS

15 x Cotton Pickers

15 x Hill Billies

15 x Mt. Climbers

The Thang:

The F3 Grand Prix

It all takes place around the track. The PAX begin by doing 10 Burpees at the starting line. They then make their way around the track between turns 1 and 2 where the PAX do 20 Mercans. The PAX then run to the back stretch where the PAX do 30 LBCs. The PAX continue around the track between turns 3 and 4 where they perform 40 Lunges.  (That is right, we went back to lunges because we needed a challenge). Rinse and Repeat until time is called.

PAX record their laps on the well worn legal pad.  (DNS = Did Not Start)

Mosey to a KleanUp led Mary.

BOM

Announcements:

1. Time Laps(e)

2. The Kannon best of MeCa thing – see the weekly email

Moleskin:

Great work, the results are listed below.

If you want to sign up to Q, https://www.signupgenius.com/go/10c0844aba62ca7ff2-master

Tiny Dancer killed it today.  The Nanny and Glock made a serious push.  Way to go guys.

F3 Name 1st Run 2nd Run 3rd Run 4th Run 5th Run
Barrister 4.25 3.5 w/ruck 4 w/ruck 6 5.75
Leatherneck 3 DNS DNS DNS DNS
Google 4.85 DNS DNS DNS DNS
Dodger 5 DNS DNS DNS 5.1
Powerball 5 DNS DNS DNS DNS
Sparty 4 DNS DNS DNS DNS
Drop Cloth 5.5 DNS 4 6 DNS
Pavarotti 5.25 DNS 4 6 DNS
Phantom 4 DNS DNS DNS DNS
Conchito 4 DNS 4 4 4
Blood Sport 4 DNS DNS DNS DNS
Disaster 4 5 5 5.5 DNS
0-4 DNS 4 DNS DNS DNS
Sandman DNS 4 DNS DNS 4
Pony Boy 4.75 4 DNS DNS DNS
Shazam 4.75 4.9 DNS DNS DNS
The Nanny 4.75 4.75 4 DNS 6
#1 4.75 5.5 DNS 5.25 5
Alcatraz DNS 4 4 DNS DNS
Eli DNS 4.125 DNS DNS DNS
Frodo DNS 6 DNS DNS DNS
Winnebago DNS 4 DNS DNS DNS
Glock DNS ? 4 6 5.75
Brinkley DNS DNS 4 5.7 5.5
Gordo DNS DNS 4 6 5.5
Gump DNS DNS 1 4 DNS
Sparky DNS DNS 4 DNS DNS
Filibuster DNS DNS 4 DNS DNS
Dirty Martini DNS DNS 4 DNS DNS
Kleanup DNS DNS 4 w/ruck 5.25 5
Chowder DNS DNS .5 DNS DNS
Black Sheep DNS DNS DNS 5 5.75
Moop Dog DNS DNS DNS 5 DNS
Chavez DNS DNS DNS 6 DNS
Buffalo Bill DNS DNS DNS DNS 5
Hugo DNS DNS DNS DNS 5
Dutch Boy DNS DNS DNS DNS 5.25
Poutine DNS DNS DNS DNS 6
Shaft DNS DNS DNS DNS 5.75
Juice DNS DNS DNS DNS 4
(Rickie) Focker DNS DNS DNS DNS 5.5
Snape DNS DNS DNS DNS 5.5
Sandbag DNS DNS DNS DNS 5.5
Warwick DNS DNS DNS DNS 4.5
Bromance DNS DNS DNS DNS 5.0
Tiny Dancer DNS DNS DNS DNS 6
Re-Tread DNS DNS DNS DNS 5
Barrister

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