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F3 MeCa | October 19, 2019

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The PAX Voted for Strength

  • When: 06/20/19
  • QIC: Barrister
  • The PAX: Sandman, Glock, Tootsie, KleanUp, Hugo, Snape, Gump, Pony Boy, Disaster, Powerball, Swamp Thing, Alacatraz, Mug Shot, Chavez, Pavarotti, Barrister

YHC gave the PAX an option on Slack yesterday evening: Strength or Cardio workout, and the overwhelming majority requested the strength workout.  So that is what I gave them.

It went a little something like this:


19 SSH

19 Cotton Pickers

19 Hill Billies

19 Mountain Climbers (slow just like Gump likes it)

The Thang:

Mosey to the awning across from the playground.  Pair up.  Partner 1 grabs a cinder block and returns, Partner 2 does plank.  Once Partner 1 returns the fun begins.

Partner 1 runs to the playground and does 5 pull-ups.  Partner 2 begins chest presses.  Perform a combined 200 as a team.

Next:  Same format but with curls.  Combined 200 as a team.

Next:  Same format but with squats.  Combined 200 as a team.

Next:  Same format but with LBCs.  Combined 300 as a team.

Next:  Same format but with overhead presses.  Combined 100 as a team.

Return Blocks.

Mosey to Mary

Homer to Marge (YHC’s Personal Favorite)

Poutine’s Ab Challenge (that sucked – @Poutine you are sadistic)



Prayers for Ranger

The Murph Next Monday

Highland Creek Golf Outing next Sunday

COT and Out.

Great work guys.  I don’t know about you guys, but my arms feel like spaghetti noodles right now.  I guess that is how you know you did something.



  1. Definitely delivered the strength emphasis today, @Barrister. S/o to partner @Tootsie, who went serious Beastmode today.

  2. Disaster

    @Barrister I’m a little worried that you know “just how Gump likes it” but I’m definitely not going to go there. Great beatdown today anyway. My arms are smoked.

    @Tootsie you are going to be everyone’s #1 choice for future partner workouts if you keep pounding out the reps like that. Nice job today.

  3. Poutine

    The Abs Challenge was written by anonymous person so don’t kill the messenger 😂. I have seen @tootsie in Beast Mose at mettle. As you know I love the heavy beatdowns so let’s continue to incorporate those blocks. But Mettle is also a great option, which I am a little bias.

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