Image Image Image Image Image Image Image Image Image Image

F3 MeCa | September 23, 2019

Scroll to top

Top

No Comments

Why no peach Gatorade???

  • When: 06/13/2019
  • QIC: Kojak
  • The PAX: Jackie Chiles, Trainwreck, Practice(R), Tartar, Dick Tracy, Exit 54, Bull, Scooter, Papa John, Turftoe, Big Bird, IHOP


Eventually 13 of the ‘Burg’s finest showed up to see what YHC could come up with.  After some pre-ruck recon showed that the practice field was closed YHC went to Plan B, after it was figured out whatever Plan B was.  The clock hit 0530 so off we went and things jumped off like this………..

WARM-UP

IST x 10

Mountain climbers x 10

SSH x 10

Mountain climbers x 10

Windmills x 10

Mountain climbers x 10

 

THE THANG

4 minutes of moseying then 2 minutes of the called exercises.

1st round:  10 merkins and squats

2nd round:  10 CDD’s and Bobby Hurleys

3rd round:  10 shoulder taps and curb dips

4th round:  10 Peter Parkers and flutter kicks

5th round:  5 burpees and 10 Freddy Mercurys

 

MARY

Plank until time called

 

Count-off and Name-a-rama

 

ANNOUNCEMENTS

–Mulch day tomorrow at Harrisburg Park.  Meet by the library.  Contact Wexler with any questions.

–Banjo Boy is still taking donations for car seats.  You can send either by Venmo(@Jensen-M-Caudle) or Paypal(paypal.me/jmcaudle)

 

PRAYER REQUESTS

–Prayers for the Bingham family

–Prayers for Spauldini and his M’s recent physical struggles and for their quick recoveries.

 

MOLESKIN

–DT brought up a question to the PAX that most of us had been pondering for years.  Why doesn’t Gatorade have a peach flavor?  This then led to a beatdown full of peach talk and Florida-Georgia Line.

–The point was to keep the PAX together as much as possible and there was lots of encouragement out there.  #ISI

–Due to other training it’d been awhile since YHC Q’ed so it was good to be back out there.  Thanks to the PAX for following along.

–Great to see our Marathon Ambassador out at a bootcamp.  There’s talk of a Pharr Mill Brewery Pub Run that starts up next Wednesday.  Look for details from the Ambassador.

 

 

 

Kojak
  • On June 13, 2019

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.