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F3 MeCa | September 23, 2019

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Why no peach Gatorade???

  • When: 06/13/2019
  • QIC: Kojak
  • The PAX: Jackie Chiles, Trainwreck, Practice(R), Tartar, Dick Tracy, Exit 54, Bull, Scooter, Papa John, Turftoe, Big Bird, IHOP

Eventually 13 of the ‘Burg’s finest showed up to see what YHC could come up with.  After some pre-ruck recon showed that the practice field was closed YHC went to Plan B, after it was figured out whatever Plan B was.  The clock hit 0530 so off we went and things jumped off like this………..


IST x 10

Mountain climbers x 10

SSH x 10

Mountain climbers x 10

Windmills x 10

Mountain climbers x 10



4 minutes of moseying then 2 minutes of the called exercises.

1st round:  10 merkins and squats

2nd round:  10 CDD’s and Bobby Hurleys

3rd round:  10 shoulder taps and curb dips

4th round:  10 Peter Parkers and flutter kicks

5th round:  5 burpees and 10 Freddy Mercurys



Plank until time called


Count-off and Name-a-rama



–Mulch day tomorrow at Harrisburg Park.  Meet by the library.  Contact Wexler with any questions.

–Banjo Boy is still taking donations for car seats.  You can send either by Venmo(@Jensen-M-Caudle) or Paypal(



–Prayers for the Bingham family

–Prayers for Spauldini and his M’s recent physical struggles and for their quick recoveries.



–DT brought up a question to the PAX that most of us had been pondering for years.  Why doesn’t Gatorade have a peach flavor?  This then led to a beatdown full of peach talk and Florida-Georgia Line.

–The point was to keep the PAX together as much as possible and there was lots of encouragement out there.  #ISI

–Due to other training it’d been awhile since YHC Q’ed so it was good to be back out there.  Thanks to the PAX for following along.

–Great to see our Marathon Ambassador out at a bootcamp.  There’s talk of a Pharr Mill Brewery Pub Run that starts up next Wednesday.  Look for details from the Ambassador.




  • On June 13, 2019

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