Image Image Image Image Image Image Image Image Image Image

F3 MeCa | September 23, 2019

Scroll to top


No Comments

Home Base

  • When: 05/24/19
  • The PAX: Pony Boy, Sparky, Greek, Ty Webb, Dropcloth, Dodger, Moop Dog...and I guess Grinder

The gloom welcomed a PAX of 7 at Skywalker this morning for a cruise-bootcamp hybrid.  And then Grinder showed up 2 min before Mary to make it 8.  YHC likes to mix-up the AO, so today’s adventure included the scenic sunrise at Wallace Pond.  I’m pretty sure the PAX was appreciative, but it was hard to tell with all the complaining.  In order to help our demerit count from The Farm (aka Heatstroke’s spy), please enjoy the following backblast on how it went down…


  • Unknown first couple of warm-up exercises (YHC had to return back to the house to retrieve gloves, so Sparky led the first part of warm-up)
  • Imperial Storm Troopers (underway when YHC returned)
  • 10 Windmills

The Thang

  • Mosey to back of golf clubhouse- complete 5 Burpees for a Sparky tribute
  • Elizabeth Warren (Indian) Run to tee box on Hole 9
  • 10 WWII’s
  • Run down powerline trail to Wallace Pond (complaints ensue)
  • Assemble at the bridge (aka Home Base, which had zero relevance after YHC made the designation)
  • Next part included 4 stations around the lake.  YHC was obviously shooting from the hip, so a few of the early exercise reps were modified, but generally we completed of a series of 30 rep / 20 rep / 10 rep of the same exercise at the first three stations and then started the next exercise and set of reps at the fourth station which also reversed our course around the lake.  Exercises included CDDs, Merkins, WWIIs, Plank Jacks and In/Out Burgers
  • Run up powerline trail back to tee box on Hole 9
  • 10 WWIIs
  • Elizabeth Warren (Indian) Run to back of golf clubhouse
  • Meet Grinder wondering aimlessly around the clubhouse claiming he’d only been a few minutes late and spent the rest of the time looking for us on the Nature Boy Trail
  • 10 WWIIs at back of golf clubhouse (Grinder’s only exercise)
  • Mosey to Mary


  • 15 LBCs
  • 10 WWIIs


  • Dropcloth said we ran 2.5 miles.  Sorry not sorry for all the running- I just get tired of the same scene.
  • Prayers for Olivia and Lillie (both young children battling cancer)- may God heal and restore them fully!!

Wishing you all the best of recoveries,


  • On May 24, 2019

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.