Image Image Image Image Image Image Image Image Image Image

F3 MeCa | May 28, 2020

Scroll to top


One Comment

Got FNGs or FOGs?

  • When: 05/14/19
  • QIC: Guinness
  • The PAX: Skipper, Herbee, El Toro, Royal, ONJ, Doolittle, Man Down, Titan, Brutus, Hot Wheels, Guinness

11 brave pax entered the gloom to overcome the force of inertia and to batlle the obstacles on the path toward enduring strength. This was their battle:


Mosey to Warmorama

Side Straddle Hop x20 IC
Imperial Storm Troopers x15 IC
Cotton Pickers x15 IC
Windmills x15 IC
Low slow squats x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x10 IC

The Thang

Mosey to Tennis Courts

Burpees 1 minute
Mountain Climbers 1 minute
10 pull ups
WW2 Sit-ups 1 minute
Air Squats 1 minute

Indian run down Avon Farms and back to Tennis Courts

Merckens 1 minute
Bobby Hurley’s 1 minute
20 muscle ups
Star Jumps 1 minute
Kick Thru’s 1 minute

Indian run down Avon Farms and back to Tennis Courts

Flutter Kicks x15IC
Russian Twists x15IC
Homer to Marge
Crunchy Frog x15IC


– May is FNG month. HC friends, family members, neighbors or coworkers. Contribute to changing lives by inviting a FNG. Change your health, change your life!
– Landlord is running the Time Trials at The White water center this weekend. Consider supporting Landlord as he raises funds for MissionServants, Brutus’ non-profit.

John Reilly

A bit of a drop in temperatures this morning but great weather for a Beatdown. Great to see Doolittle back in the gloom. Doolittle was prompted by Killowatt, who he bumped into at his child’s soccer game, to come back to F3. This shows the power we have to encourage one another to keep the focus on our physical health – the First F which impacts everything else. Great to see El Toro and Herbee back in the saddle. We may not have had any FNGs today for the May FNG push. However, we had FOGs (friendly old guys) and it was great to have them back. Great to see all the Pax this morning. We make each other stronger. Thanks for everyone’s presence this morning and our lives are better because of it. See you in the gloom!



  1. Skipper

    T-claps for the Q today, @Guiness! And for the prompt #bb. Great having a larger pax count today. #keepitgoing #ahoy

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.