Thursday Beatdown

6 real men met not so bright but early for a Sterling substitution Q.
Warmorama:
SSH
IST
Windmill
Low slow squat
Cotton picker
Quick count merkins
Slow count merkins
Mosey to pillars in the portico:
People’s chair
Balls to the wall
X2
Mosey to office park:
Bear crawl
Lunge walk
X2
Mosey back to fence derkin ladder:
Top-7 in cadence
LBC
Mid-9 in cadence
WWII
Low-11 in cadence
LBC
Mosey back to pillars in portico:
People’s chair
Balls to the wall
Mosey to bricks for “The Sterling” shoulder brick routine, then back to the flag for Mary—crunchy frog, pretzel crunch, low flutter, plank.
COT:
SMR