Throw Back Thursday

Awesome morning weather for 14 tough guys to defeat the gloom.

Mosey to Health Alliance Parking lot


  • Plank Jacks x 20 IC
  • ISTs x 20 IC
  • Leg and Arm Stretch
  • Mt. Climbers x 15 IC
  • Drop Cone o’ Mystery in parking lot, Count off 1/2 (Remember number…..will use it later)

Long Mosey up by Mall around steam Plant to Hospital Hill

The Thang

  • Easy Burpee/Dying Cockroach Ladder
  • 1 Dying Cockroach at Bottom – Bear Crawl Up – 10 Burpees
  • Rinse and Repeat Ladder

Mosey back to Health Alliance parking Lot and Cone o’ Mystery

Divide up in Teams 1 and 2, Plank up on each side of parking lot

  • Team Relay Race – Team members hold plank while runners go mano y mano sprint to cone and back
  • Team 2 by a nose I think….or was it Team 1

Mosey to Mary


None, no time.  Count off


Great group.  We haven’t played on Hospital Hill in a while – it was a staple back in the beginning-  and no burpees this week so it seemed like a winning combo.  Nails was reminiscing about doing partner carries up that hill….was later determined to be a great way to hurt ourselves and discounted. Good gasser so mission accomplished.  Anvil was very curious about the left-behind cone (Participate, Don’t Anticipate someone once said!).  Spud can move as demonstrated in the relay race.  Backdraft, as an old man/respect, resorted to a false start as he was matched with young, long-legged Hops in Position 1.  Q usually right on time but ran over a minute or 2 (BD’s false start and reset cost Mary time). Prayers for the Weaver family as they lay one to rest today.

Do great things!

Aye, Hipbone