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F3 MeCa | April 25, 2019

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Burpee Ladder Challenge Take 2

  • When: 4/9/2019
  • QIC: Blowout
  • The PAX: Blip, Laser, Softwood, R2D2


YHC neglected to plan for this Q and was even late due to a spontaneous pre-run.  YHC decided it was a good time to try the Burpee Ladder Challenge created by 2-step back in February.  The PAX (5 HIM) seemed less than enthused on this uncharacteristically muggy morning. Nevertheless we embarked for Burpee Glory; it went like this:

Warmarama:

  • YCH showed up in the middle of some SSH (I’m guessing you guys did 20?)
  • Windmill x 10
  • IST x 10

The Thang:

The PAX moseyed from the Davis Lake Clubhouse down to Old Fox Trail.  We proceeded to complete a ladder consisting of Burpees at one end of Old Fox Trail and Star Jumps at the other end (approximately 0.15 miles away) keeping the total number of exercises completed at 13. We began with 12 Burpees and 1 Star Jump and worked our way all the way down to 3 Burpees and 10 Star Jumps.  Still not able to finish in time!

We moseyed back to the Club House for Mary having completed just over 3 miles total for the day.

Mary:

  • Partner Leg Throws for 1 Minute (each partner)
  • Freddy Mercury x 20
  • Low Flutter x 20

Thanks for letting me lead fellas. Great Effort! One of these days we will complete the entire challenge!

Blowout

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