Build A Burpee Workshop
17 Pax rolled into the gloom to run and burp on a beautiful spring morning.
Mosey to Boys and Girls Club
SSHs x 17
Hillbillies x 15
Assorted arm stretches
Run a block stopping at two corners (FHUMC parking lot and Boys and Girls Club parking lot) to construct and deconstruct burpees – 7 stops
Stop 1 – 10 stump jumpers
Stop 2 – 10 stump jumpers, 10 merkins
Stop 3 – 10 stump jumpers, 10 merkins, 10 squat jumps
Stop 4 – 10 burpees
Reverse direction of running
Stop 5 – 10 squat jumps, 10 merkins, 10 stump jumpers
Stop 6 – 10 merkins, 10 stump jumpers
Stop 7 – 10 stump jumpers
The Thang 2:
Ladder: 10 Merkins, 2 LBCs (IC), run a lap around Boys and Girls Club parking lot, 8 Merkins, 4 LBCs, run a lap, etc.
Mosey back to AO
Plank with various variations
- Great to see Bay City back out.
- Luther asked for a hard one for his PA brother on his first post. I did see the defeat cobra out of him so hopefully I was successful. Come back and share stories about your brother.
- Solid group with great effort by all.
- Prayers offered for Smith family and recent death in family.