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F3 MeCa | July 19, 2019

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Another Hump Day for the People

  • When: 04/10/19
  • QIC: The People
  • The PAX: Filmore, Grinder, Greek, Luigi, Parkour, Pony Boy, Sparky


Seven men came out on this pleasant Spring Morning for a midweek beat down. Unfortunately, the Skywalker Q schedule is looking very lame this month and today was another Peoples’ Q. The clipboard will be coming out Friday, so hopefully we’ll get the schedule filled up. The People stepped up today and we had a great beat down.

Warmarama

  • SSH
  • Merkins
  • Mountain Climbers
  • Plank Jacks
  • ISTs
  • Cotton Pickers

The Thang

Mosey to the driving range

Start a cart parking spot #1 and stop at each spot, perform exercise, until ending at spot #7

  • Hand-release Merkins x 20
  • Merkins x 20
  • Plank Jacks x 20
  • Hand-release Merkins x 10
  • Merkins x 10
  • Plank Jacks x 10
  • Spot #7, 5 Burpees
  • Run back to Spot #1 and repeato to complete 3 sets

Thanks Greek (you’re not allowed to participate in Peoples’ Q anymore).

Now that we’ve smoked the chest, it’s time to smoke the abs.

  • WWIIs x 10
  • V-ups x 10
  • In & outs x 10
  • WWIIs x 10
  • V-ups x 10
  • In & outs x 10
  • Spot #7, 20 LBCs
  • Run back to Spot #1 and repeato to complete 3 sets

Mosey across the street to wall and complete 10 jump-ups or 20 step-ups

Mosey to clubhouse entrance and quad up hill to first parking lot

Complete 10 Tempo Squats

Continue quad up hill to last parking lot

Complete 10 Jump Squats

Mosey to Mary

Mary

Since we already hit the abs pretty good, Pony Boy led us in some much needed stretching.

Mole Skin

  • Come out Friday for Grinder’s Birthday Beat Down. You don’t want to miss this since it only comes around every several years.
  • Sign up to Q. It’s easy, fun, and fulfilling.
  • Let’s get some of our fair weather brothers back out now that Spring has arrived.

 

 

Sparky
  • On April 10, 2019

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