It was a warm and rainy at The Joint

YHC advertised on Slack that he would be focusing on hips this morning. Given the attendance, this must not be a problem area for most Pax 🧐.

Given the constant drizzle we mounted our mats underneath the Manor house portico. Music playing from the 70’s through UE Boom we focused on breathing while stretching the muscles and fascia surrounding our hips and lower backs.

Always an honor to lead, thanks for the opportunity!

Have a great Friday and weekend!

Robins Nest