New Day Different Parking lot

 

Warm O Rama

Mosey out of the parking lot to make good on my promise to leave the parking lot

50 SSH IC

15 IST IC

10 Cotton Pickers

The Thang

Mosey to Harris Rd Middle parking lot…

Pick their pain

The pax would take turns running across the parking lot to the sled push the sled to the other end of the parking lot turn it around and push it back up the hill and return to the group, before leaving the pax pushing the sled would pick an exercise for the group to do in his absence.

Exercises in no particular order included but were not limited to

SSH

Crabjacks

Smurfjack

Merkins

Mason Twists

LBC

Dying Cockroachs

Bobby Hurleys

Hand release Merkins

Squats

Mountain Climbers

8 count Bodybuilders

Burpees

Freddie Merc

WW2

Low Flutters

Plank

and some others YHC can’t remember

 

Mary

We planked for a while

We also determined that we are not as flexible and coordinated as the hot girl in the picture i saw doing spider man lunges

Moleskin

This is a fun workout that allows for lots of mumblechatter and it was definitely there. YHC is always interested in finding out who in the group will be “That Guy” turns out in this group Sugar was it, as he didn’t hesitate to call burpees and 8ct bodybuilders.  The Q got some weird looks during the 50ct SSH made famous by Firechicken at Kannon. I always enjoy my visits to Rollingstone y’all have a great group that is fun to work out with.

David Goggins says his biggest fear is getting to heaven and finding out what he could have been if he had only challenged himself… on the other side of pain and suffering is greatness.  I encourage everyone to challenge themselves everyday to be the best that they can be.

It is always an honor to lead.

Anvil