Image Image Image Image Image Image Image Image Image Image

F3 MeCa | July 19, 2019

Scroll to top


No Comments

Merkin Madness!

  • When: 03/28/2019
  • QIC: Blip
  • The PAX: 2Step, Blowout, Liger, Maasai, Man Down, Meola, R2D2, School Bus, Softwood

I was honored to have 9 PAX join me for my VQ. Little did they know that their trip to The Lake would be a descent into madness… Merkin Madness!

Slaughter starter (20 burpees w/out warm up)
Merkin mile (25 merkins per 1/4 mile)
4x4s x4 (4 merkins & 4 mtn climbers per rep)
Zombie walk (2×30 yards)
Bearmuda Triangle x3
Jump squats (x25)
Werkins (x25)
Jump squats (x25)
Obama (30 yards)
1 more lap around the AO
Wheel of merkins (x10 per side)
Jump squats (x20)
Reverse crunch (x25 in cadence)
LBC  (x25 in cadence)
V-up roll up  x20

Including burpees, that’s approximately 220 merkins each (except for those that showed up late or ran away)! Such outstanding results mean we can do even more next time.

Announcements: Do your backblasts. F3 Guns and Poker 4/2/2019 6:30-9:00 PM at the Range at Lake Norman.

Other interesting/random items of note:

  1. The site calls jump squats something else. I found out the hard way that calling the exercise by this name is probably not the best idea…
  2. Urban dictionary defines a merkin as:  A pubic hair piece. A toupee for the pubic area/genitals. In the 1700’s when mercury was used to treat sexually transmitted diseases (Gonorrhea or Syphilis) one of the side effects was the loss of pubic hair. To disguise this condition, that was not cured by mercury, a Merkin was employed.

  • On March 29, 2019

Submit a Comment