Gooney’s iron plate tabata
Upper 30’s on a clear morning
Gather at corner…..5:30
Mosey to abandoned train depot….
Get plates- mosey to parking deck level 2
Warm o Rama
SSH x 20 IC
Cotton pickers x 10 IC
The Thang- tabata with iron plates
Human timer-pax rotate and run up stairs to level 4 and back.
Rotate through 10 exercises with plates
Bent over row
Squat with jump twist
Return plates to scrap pile
Mosey to AO via Main street turning through construction zone and dodging yellow caution tape.
Extended Mary….like the old days
Brazilians x 20 IC
LBC’S x 20 IC
Audible to Cat for…….you guessed it! Jo’s x 20 IC
Audible to FC for dying cockroaches x 20 IC <——suck!
Solid effort by all. Some grumbling…lots of chatter! Limited running.
Coffeteria was attended by 6 out of 8. Not bad. Good conversation (actually the best part of F3)
Thanks for leading me!