Image Image Image Image Image Image Image Image Image Image

F3 MeCa | July 19, 2019

Scroll to top

Top

No Comments

Davis Lake Tabata style Beatdown

  • When: 03/23/19
  • QIC: 2 Step
  • The PAX: Fly Boy, King Julian, Blow Out, Massai


5 brave HIM posted for YHCs new Tabata Beatdown on the playground. Here’s how it went down:

Warmarma:

5 Burpees for a T fly by

SSH X 20 IC

Wind Mill X 15 IC

IST X 15 IC

Wacky Jack X 10 IC

The Thang:

Mosey to Playground for several rounds of Tabata exercises. We did 4 minutes of each of the following exercises that consisted of 20 seconds on and 10 second rest. After each 4 minute round we took a loop around the clubhouse back to the playground:

Jump Squats

Merkins

Mountain Climbers

Jump Lunges

Dips

Flutter Kicks

Burpees

Mosey to the shovel flag for Mary

Mary consisted of a Tabata of LBCs for 4 minutes. 20 seconds of exercise and 10 second rest.

Anouncements:

King Tiger coming up

Guns and Beer night coming up in April

2 Step
  • On March 23, 2019

Submit a Comment