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F3 MeCa | May 20, 2019

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40th birthday bash

  • When: 3/15/19
  • QIC: Luthor
  • The PAX: ace, homey, private ryan, skinner, mighty m, indy, fire chick, spud, mayweather, tp, psycho, luthor


12 showed up for some beautiful weather.
mosey to neurosurgery center:
SSH x20 ic
TPs hamstring stretch – 1 a thousand – 4 a thousand
arm circles
mosey to picnic tables at back of beverly hills playground:
the loop:
20 dips on picnic table
bearcrawl across blacktop
bunnyhop up stairs
back down drive way to palisade – 10 burpees
run around track of playground to start over
mosey back to mary:
just enough time for some stretching
moleskin:
not an innovative workout, but I haven’t bunnyhopped those stairs in a while. I remember them being tough, they were tougher. won’t be in a rush to get back.
solid group, solid coffee. I’m blessed in more ways than I can count. I’m younger now than I was 10 years ago. no shit. I give F3 a most of the credit. finally an exercise routine with a great group that I enjoy and can stick with.
Prayers to my office admin Crystal – her mother fell and broke her hip, then had a massive stroke yesterday and is still unresponsive. they are not putting her on a respirator and she is now in hospice. Ace’s coworker Wayne – Aces co-worker who is starting cancer treatment. Johnny Johnson’s wife (youth pastor at Parkwood) as she continues to battle cancer
Aye,
Luthor!
backdraft_MECA

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