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F3 MeCa | May 21, 2019

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Celebrate Old Glory

  • When: 03/14/2019
  • QIC: Hot Wheels
  • The PAX: Man Down, Sterling, Brutus and Hot Wheels


Near 50 Temps, DJHW had all top Patriotic Songs lined and ready to go………

Turned into an all MQ workout……

Old Glory
1 mile run  “Tradition Mile”
Circuit: Touch the Flag, Mercans x20, Pull-Ups X10, Jump Squats x20, WW2 Sit-ups x20 (Repeat circuit until 6:03am)
1 mile run “Tradition Mile” w/Flag

Play List

Born in the USA, American Pie,  Jimmy Hendrix guitar solo Stars Spangled Banner, God Bless the USA, Party in the USA, American Girl and God Bless America

HotWheels

Comments

  1. HotWheels

    Salute

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