Image Image Image Image Image Image Image Image Image Image

F3 MeCa | August 22, 2019

Scroll to top

Top

One Comment

Puddle of Mud

  • When: 03/13/19
  • QIC: Sparky
  • The PAX: Dirty Martini, Greek, Grinder, Number One, Ty Webb, Sparky


YHC was wrong when thinking the soccer field would no longer be a swamp, since we’ve had a few dry days this week (workout shoes still banned to the front porch). Six men came out for this hump day beat down.

Warmarama

  • SSH x 20
  • WM x 15
  • Toy Solider x 15
  • Tempo Merkins x 10
  • MC x 20
  • IST x 15

The Thang

Mosey to Central Park soccer field, grab a rock, and partner up.

  • P1 does curls, P2 runs to top of hill with rock, swap, continue to complete 4 sets
  • P1 does squats, P2  runs to mid-field with rock held overhead, swap, continue to complete 4 sets
  • P1 does shoulder press, P2 runs to top of hill with rock, swap, continue to complete 4 sets

Return rocks, mosey to picnic shelter

  • P1 does step-ups, P2 does 5 burpees, swap, continue to complete 4 sets
  • P1 does dips, P2 does 10 v-ups, swap, continue to complete 4 sets

Start back to clubhouse, skip up hill to 1st street, complete 20 plank jacks

Continue up hill to next street (side shuffle), complete 10 WWIIs

Continue to clubhouse cart garage, balls to wall followed by monkey humpers (2 sets)

Mary

  • W x 15
  • Heals to Heaven x 15
  • FM x 15
  • Low Dolly x 15

Mole Skin

  • It was nice to see Number One stop by and it was also nice to see Dirty Martini’s return.
  • Great work this morning. Thanks for coming out to play in the mud this morning
  • See you all on Friday for Grinder’s St Paddy’s Day beat down!
Sparky
  • On March 13, 2019

Comments

  1. Have a good rest of the week, hope to see you all on Friday.

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.