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F3 MeCa | May 21, 2019

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Ode to Skinners Hills

10 faithful made the trip to what may be the last “authentic” workout on Skinner’s Hills.  The cracked and sinking concrete is soon to be replaced by fresh pavement.

Mosey to Bum Wash

Warmup:
SSHs x 11
ISTs x 15
Assorted arm stretches

Mosey to butter-smooth pavement over the Virginia Street sinkhole.

The Thang:

Run up and down Louise Hill toward Eastover

20 Merkins, 20 Squats, 20 LBCs (IC)

Run up and down Virginia Hill toward Hillcrest

20 Merkins, 20 Squats, 20 LBCs (IC)

Run up and down Sunset Hill toward Hillcrest

20 Merkins, 20 Squats, 20 LBCs (IC)

Run up and down Louise Hill toward Union

20 Merkins, 20 Squats, 20 LBCs (IC)

Mosey back to Mary via Virginia Hill toward Corbin

Mary:

20 Merkins, 20 Squats, 20 LBCs (IC) to equal a round 100 of each

Moleskin:

  • Always a pleasure to lead you fine gentlemen.
  • Nails can kill it on hills.
  • Prayers offered for Mayweather’s family on the anniversary of the passing of their precious child.  God hears us, understands our hurt, and loves us more than we can ever imagine.
  • Majority of Pax jumped in cars with hopes of future calls from Hollywood running through their heads and went to Groundwork Coffee Shop to be filmed for a commercial.  Q just ran home, since he is too old and bald for the movies.

Skinner

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