KBVQ 11 on the 11th
5 PAX posted for YHC’s Virgin Kettle Bell Q. Temps right at 50, no rain, you can since spring is almost here and for more, that is a big win coming off of the rain soaked winter.
Warm O Rama
20SSH, 10MC/10WM, 20IST, 20MC
Goes like this…. We will do 11 different exercises that will equal 1 set. We will call each run through a set, a lap.
Lap 1 = 5 Reps each exercise with a 5 Burpee Rest
Lap 2= 10 Reps each exercise with a 5 Burpee Rest
Lap 3 = 15 Reps each exercise with a 5 Burpee Rest
Lap 4 = 20 Reps each exercise with no Burpee Rest
Lap 5 = Finisher Sprint, 5 Rep Each
Lawn Mower Pulls
Lat pull over
Sit up to press
Great work by all PAX this morning, being new to KB’s, the push and encouragement from everyone makes an otherwise impossible workout possible. Better Together.
Prayer Request – Dingo’s Wife Onika for healing and the City of Charlotte’s unified ministry time coming up this Saturday.